Health and Fitness News

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Tuesday, June 23, 2009

Family Fun Walk this Saturday


Just a reminder that this saturday June 27th is the Family Fun Walk at West City Park! Starting at 8am just past the white gazebo.  No pre-registration required and FREE for all.






  • All participants get a FREE Get Fit Festus T-shirt!
  • Chance to win healthy and active prizes!
  • Anyone of any age or ability welcome!
  • Strollers are welcome!

So remember to mark your calendar, tell your friends, bring your family out to help Get Fit Festus create a healthy and active community one step at a time !

See you there

Monday, June 15, 2009

2009 Family Fun Walk, June 27th!


Its here again, the Family Fun Walk at the Firecracker Festival on June 27th.  Starting at 8:00am just past the white gazebo.  Walkers can register at the tent and receive a FREE Get Fit Festus T-shirt!  The walk is two miles and open to anyone of any ability.  All participants can also enter  for a raffle for healthy and active prizes!  

So  bring your family, friends and/or neighbors with you and start off your saturday and the Firecracker festival in a healthy and active way.  

Get Fit Festus is creating a healthy community one step at a time.

For more information email us  at getfitfestus@gmail.com or call us a 636-933-1401. 

See you then!

Saturday, June 13, 2009

Please accept this apology!!


Get Fit Festus would like to apologize for the unfortunate "spam" posts that were going out on the site as well as to your inbox.  It was brought to my attention today!  Please be aware that this has been delt with and should not be happening again.  Again sorry for the inconvenience of the junk that came to your inbox!  this site will continue to be "Spam" Free!

Andrew Held
Get Fit Festus

aheld@jhsmo.com

Tuesday, June 2, 2009

DeSoto Farmers Market GRAND OPENING JUNE 6th!!

This Saturday, June 6th is the GRAND OPENING of the DeSoto Farmers' Market.  Located at St. Andrews United Methodist Church on 1004 Rock Rd. in DeSoto.  Come and see over 20 vendors, clowns, kids activities, antique tractor show and much, much more!  Click here to print the flyer for the event which includes details and directions. See you there!!

Monday, June 1, 2009

National Fireworks Safety Month, June 1 - July 4th

Prevent Blindness America wants all
Americans to know the dangers of consumer
fireworks. The U.S. Consumer Product
Safety Commission reports the following
fireworks injury statistics:

• Fireworks devices were involved in an
estimated 9,200 injuries treated in U.S.
hospital emergency rooms in 2006 (the
latest year for which data is available).

• An estimated 6,400 injuries were treated
in hospital emergency rooms during the
one-month period (June 16-July 16)
surrounding the Fourth of July.

• Eyes were the second most commonly
injured part of the body, with an estimated
1,500 fireworks-related eye injuries treated
in the same one-month period of 2006.

• Firecrackers accounted for 20% of all
injuries followed by rockets (13%), and
sparklers (16%).

Sparklers caused the greatest number of

injuries in children 14 and younger,

followed by firecrackers and rockets.


• Of the 1,000 estimated sparkler injuries,

200 were to children age 5 and younger.


• 2,300 of the injuries were to children

under age 15.


• Data from the U.S. Eye Injury Registry

shows that bystanders are more often

injured by fireworks than operators

themselves.


• Contusions, lacerations and foreign bodies

were the most common injuries to eyes.


for more information go to www.preventblindness.org


taken from Prevent Blindness website.

Thursday, May 28, 2009

World No Tobacco Day, 31 May 2009

WORLD NO TOBACCO DAY 2009

Theme: Tobacco Health Warnings

12 January 2009 -- The World Health Organization (WHO) selects "Tobacco Health Warnings" as the theme for the next World No Tobacco Day, which will take place on 31 May 2009.

Tobacco health warnings appear on packs of cigarettes and are among the strongest defences against the global epidemic of tobacco.

WHO particularly approves of tobacco health warnings that contain both pictures and words because they are the most effective at convincing people to quit. Such pictorial warnings appear in more than a dozen countries.

On World No Tobacco Day 2009, and throughout the following year, WHO will encourage governments to adopt tobacco health warnings that meet all the criteria for maximal effectiveness, including that they cover more than half of the pack, appear on both the front and back of the pack and contain pictures.

The WHO Framework Convention on Tobacco Control obligates its more than 160 countries parties to require "health warnings describing the harmful effects of tobacco use" on packs of tobacco and their outside packaging and recommends that the warnings contain pictures. WHO works through its Tobacco Free Initiative department to help the parties to meet their obligation, providing technical and other assistance.

As WHO Director General Margaret Chan says, "We hold in our hands the solution to the global tobacco epidemic that threatens the lives of one billion men, women and children during this century."

Tobacco health warnings are a big part of the solution about which Dr Chan speaks.

Please return soon to this website for a richer explanation of why the World Health Organization chose "Tobacco Health Warnings" as the theme for World No Tobacco Day 2009 and about what the warnings -- pictorial ones in particular -- can do to fight tobacco.

--taken from World Health Organization website: http://www.who.int/tobacco/wntd/2009/en/index.html

Tuesday, May 19, 2009

National Employee Health and Fitness Day, May 20th

What Are You Doing For Your Employees’ Health And Fitness Needs?

Worksite Health Promotion Programs enhance the overall health and productivity of your organization!

Benefits For Employers:

Enhanced employee productivity
Improved health care costs managemnet
Decreased rates of illness and injuries
Reduced employee absenteeism
Develops employee leadership skills

Benefits For Employees:
Lower levels of stress
Increased well-being, self-image and self-esteem
mproved physical fitness
Increased stamina
Potential weight reduction

for more information go to http://physicalfitness.org/nehf.html

Thursday, April 9, 2009

Today is National Start Walking Day!

American Heart Association

National Start! Walking Day is April 8
(click above to go to website)
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site on April 8 to download free walking plans and find a walking path in your area.

for more information go to the American Heart Association website.

Wednesday, April 8, 2009

Special Event: HILLSBORO HOMECOMING & FESTIVAL

Here is a special event coming up.  Hillsboro Homecoming and Festival 5K.  Click here to download registration form and details. 

Wednesday, April 1, 2009

Farmers Market Coming Soon!


Do you like fresh home grown produce? Maybe you have quite the garden and have some interest in selling your produce? Do you LIke to buy fresh sun ripen vegetables that are brought to you strait from the field with minimal processing? Are you or someone you know a crafty individual who has items they would like share? If you answered yes to any of the above then you will be excited to know that there is a new "Farmers Market" coming to your community. The City of DeSoto is having a farmers market starting on May 9th, saturday located at St. Andrew's United Methodist Church, 1004 Rock Road. To find out more information go to the website at www.buyfreshlocal.blogspot.com or email at buyfreshlocal@gmail.com.  

The Market is looking for vendors that would be interested in setting up shop. If you are a potential vendor and would like to find out more click here to download the vendor application.  Call Debby at (636) 586-4570 or Christy at (636) 586-4544 for more information.  

There will be a meeting for vendors next tuesday, April 7th at 7pm at St. Andrew's United Methodist Church to register or find out more information and get questions answered.


Become a Market Friend
DeSoto Famers Market is a volunteer, non-for-profit sponsored by Get Healthy DeSoto, but nothing in life is free! Please help us cover operating expenses and grow the DeSoto Farmers Market. Your tax deductible donation will foster sustainable economic development and build a stronger tie between local food producers/artisans and consumers. Visit wwww.buyfreshlocal.blogspot.com for more information or stop by our booth while at the market to become a Market Friend