HOW can I make activity part of every day?
With a few simple guidelines, you can make physical activity an integral part of your day even
with a hectic schedule. Look for all the easy ways to fit fitness into your life.
Play more: Feel like a kid again by skating, swinging, playing ball or flying a kite.
Use leg power: Walk the dog; walk to the store; walk around the mall; just walk.
Hide the remote: Change the channels the old-fashioned way – by getting up!
Practice inefficiency: Make multiple trips on the stairs or to the car for groceries.
Pick up the pace: Use a longer stride when you walk – everywhere, all the time.
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