The new year is here and many are searching for the one thing to help them on the journey to a fit and active lifestyle. It is not in a pill, powder or potion, but in knowledge where it can be found. I recently read an article on choosing a health professional to help teach and guide you on that journey and came upon this quote:
“Lead a client in a workout and you support him for a day; assist him in establishing a consistent exercise habit and you support him for a lifetime.”--- American College of Sports Medicine Certified News letter
If you are at a beginning of a new you seeking for the NEW YOU dont just pick up a "muscle and fiction" magazine go to the right people, organizations or resources. The only one who has control over your health is you, so remember "knowledge is power".
A great resource to tap into is the American College of Sports Medicine "Fit Society" newsletter. It is free to subscribe. Check it out by clicking the highlighted text!
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