National Start! Walking Day is April 8
(click above to go to website)
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site on April 8 to download free walking plans and find a walking path in your area.
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site on April 8 to download free walking plans and find a walking path in your area.
for more information go to the American Heart Association website.
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