Over the next several weeks we will be identifying some common obstacles to exercise and how to over come them. These might be perfect solutions for you or someone you know.
Have a good exercise, motivation tip or quote? Email it to getfitfestus@gmail.com to be posted.
Obstacle #1
I just don't have time to be physically active.
Solution:
Identify available time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
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