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Looking for new ideas over the holidays is on everyones mind and sometimes it is hard to stray from the foods we love the most. Here is an appetizer to try at the next party.
Mayo Clinic Recipe
Dietitian's tip:These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.
Serves 2
Ingredients
4 ounces low-fat, sugar-free lemon yogurt
1 teaspoon fresh lime juice
1 teaspoon lime zest
4 to 6 pineapple chunks
4 to 6 strawberries
1 kiwi, peeled and diced
1/2 banana, cut into 1/2-inch chunks
4 to 6 red grapes
4 wooden skewers
Directions
In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.
Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.
Nutritional Analysis
(per serving)| Serving size: 2 fruit kebabs | |||
| Calories | 160 | Cholesterol | 4 mg |
| Protein | 4 g | Sodium | 45 mg |
| Carbohydrate | 36 g | Fiber | 4 g |
| Total fat | 1 g | Potassium | 516 mg |
| Saturated fat | <> | Calcium | 122 mg |
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