Obstacles !

Obstacle #10

Travel

Try this...

• Put a jump rope in your suitcase and jump rope.
• Walk the halls and climb the stairs in hotels.
• Stay in places with swimming pools or exercise facilities.
• Join the YMCA or YWCA (ask about reciprocal membership agreement).
• Visit the local shopping mall and walk for half an hour or more.
• Bring your mp3 player your favorite aerobic exercise music.

**adopted from http://www.cdc.gov/physicalactivity/everyone/getactive/barriers.html