It's February, which means American Heart Month is here again. Your heart is a muscle -- it needs exercise to stay healthy. What are you doing to help your heart?The American Heart Association offers two free programs to get you moving down the road to heart health. Check out the Start! program and the BetterU program to learn more.
Stay tuned to Get Fit Festus for heart healthy recipes and exercise tips.
Jogging hearts image courtesy of http://www.healthybeautifullife.com/labels/Eating%20for%20a%20Healthy%20Heart.html
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M.B.
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