Inspiration

One of our Get Fit Festus readers recommended a recent AARP article about the health transformation in the town of Albert Lea, Minnesota. Click here to read about how the people of Albert Lea worked together to create a healthier community.

The article talks about a longevity calculator that will estimate your "age" and life expectancy based on your current health habits. You may be older (or younger) than you think!

Blue Zones founder Dan Buettner gives the following tips, which he calls, "The Power 9," for living a long, healthy life:

1) Keep Moving
Find ways to move naturally, such as walking, gardening, using fewer labor-saving devices.


2) Find Purpose
And pursue it with passion.


3) Slow Down
Work less, rest, take vacations.


4) Stop Eating...
...when you're 80 percent full.


5) Dine on Plants
Eat more veggies, and less meat and processed foods.


6) Drink Red Wine
Do it consistently but in moderation.


7) Join a group
Create a healthy social network.


8) Feed your soul
Engage in spiritual activities.


9) Love your tribe
Make family a high priority.


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M.B.