Have you registered yet?
If not, it's not too late. Registration continues tomorrow (Friday) and Saturday from 9am to 9pm at the YMCA (1303 YMCA Drive, Festus, MO). You do NOT have to be a YMCA member to register for Beat the Holiday Bulge (although it might help with those exercise goals).
Good news: In addition to helping with weight control and lowering your risk for heart disease and diabetes, physical activity is a known stress reducer! We could all use some stress reduction during the holiday season, and Beat the Holiday Bulge has some great options, from a walking group to yoga to kickboxing.
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M.B.
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