Building a Healthy and Active Community One Step at a Time

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Monday, November 8, 2010

BHB Fitness Schedule

BHB2010Schedule                                                            



Yogafit and Turbo Kick classes are being held in the conference rooms at Jefferson Regional Medical Center.*

Yogafit classes are $5/class or $35 for all eight classes.

Turbo kick classes are $5/class or $25 for all six classes.

To register for yoga or turbo kick, please contact Andy Held at 636-933-1603 or aheld@jhsmo.com, or show up a few minutes early to the class. All payments are due prior to participation in fitness classes -- cash or check only.

The walking group is FREE, and starting next week we'll have free pedometers for all walkers.

*Prior to beginning any exercise program, please consult your health care provider.

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M.B.

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