Share your get fit tips

Beat the Holiday Bulge is in full swing.  We've had great turnouts at our walking groups and fitness classes so far!

A Get Fit Festus member shared this tip for weight loss or maintenance:

I know one thing that's helping me focus at the moment is 250 calories.

If I can decrease my intake by 250 or increase output by 250 calories each day, that will equate to 1 pound in 14 days. 3500 calories = 1 pound. (3500 calories / 250 calories) = 14 days.

The 250 calorie deficit is an attainable goal in my mind.

Here's an example of how to achieve a 250 calorie deficit:

• Walk two miles and burn ~150 calories. (Actual calorie burn depends on walking speed and your weight.)
• Eliminate 150 calories by cutting out your daily 12oz. soda.
• These two steps together will actually create a 300 calorie deficit.

Now it's your turn.  What are your tips or tricks for staying healthy this holiday season?  Leave a comment below.

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M.B.