Come join us on March 27th at West City Park

What: Going the Distance for All Abilities 5k race and 1 mile fun run/walk
When: Saturday, March 27, 2010 (5k race starts at 7:30am; 1 mile fun run/walk starts at 9:00am)
Where: West City Park, Festus, MO

Get Fit Festus will be at the event -- look for our table with information about Get Moving Twin Cities.  Celebrate the start of spring by joining us.  The preregistration deadline passed, but you can register the day of the event from 6:30am-7:15am at West City Park.  The entry fee is $20, and all proceeds benefit the Barb McDowell Memorial Fund of the Jefferson County Developmental Disability Resource Board.

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M.B.

National Nutrition Month

March is National Nutrition Month. Visit the American Dietetic Association's website for great ideas on how to improve your nutrition.

To get you started, here are some suggestions from ADA spokesperson Toby Smithson*:

1. Focus on fruits and veggies: “Take a good look at your current diet and you’ll probably realize you’re not eating enough fruits or vegetables,” says Smithson. “Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.”
2. Look locally: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area. “This can be a great way to eat well and support your community at the same time,” Smithson says.
3. Make calories count: “Too often, people think of foods as good or bad and that only those on the ‘good foods’ list are okay to eat,” says Smithson. “When you’re choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.” To figure out how many calories you need to achieve a healthy weight, visit www.mypyramid.gov.
4. Test your taste buds: A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy and includes lean meats, poultry, fish, beans and nuts. “Those are the basics, but within this wide range there are always opportunities to try new things and find new favorites,” Smithson says. “Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.”
5. Trick yourself with treats: “A healthful diet doesn’t mean deprivation,” says Smithson. “If you have a sweet tooth, have fruit and yogurt for dessert. If you want a snack in the afternoon, have some trail mix or nuts. There is no reason to go hungry just because you’re making healthful changes.” 

Do you have a nutrition question or a nutrition tip?  We want to hear from you!  Leave a comment here to share with all readers.

* Suggestions from ADA press release at http://www.eatright.org/Media/content.aspx?id=4294968000

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M.B.