Join Get Fit Festus in Beat the Holiday Bulge, a program that challenges you NOT to gain the average 5-10 pounds over the holidays but to maintain your weight within 1 pound! Its not about dieting but making healthier choices and staying or increasing activity from Nov. 2 to January 7th! We have planned many things to keep you moving over these hectic holiday months:
- walking groups at hospital and in the community,
- Zumba Fitness Classes at the hospital,
- reduced cost spinning classes at the YMCA,
- interested in joining the Wellness Center here at Jefferson Regional?...its going to be NO COST to do so during this program
- and much more
- healthy recipes and recipe modification ideas
- fun activities for the whole family
- and even more...
To join Beat the Holiday Bulge, just stop by one of the weigh-in locations THIS WEEK. The weigh-ins are:
- Nov. 2nd, Wednesday 9am - 1pm at Jefferson Regional Medical Center in Outpatient Rehab Department
- Nov. 3rd, Thursday, 8am -330pm, at Jefferson Regional Medical Center, Employee Health Department
- Nov. 4th, Friday, 9am - 9pm at Jefferson County YMCA
- Nov. 5th, Saturday, 10am - 6pm at Jefferson County YMCA
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