Building a Healthy and Active Community One Step at a Time

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Tuesday, April 26, 2011

Grab your bicycle and join us this Sunday!


Tired of all this rain?  Ready to get out and enjoy some spring weather?***

Sunday, May 1 -- Community Bike Ride

Time: 2:00pm
Cost: Free
Details: Ride will start in West City Park at Pavilion #20 (near the gazebo). Group rides of 9 miles (to Crystal City Park and back) and 4 miles available, with option to ride in West City Park for families with small children.  
What to bring: Your bicycle, water bottle, and helmet.
Click here to check out the route.

***Please check back here or the Get Fit Festus Facebook page for updates in case of inclement weather on Sunday***

Monday, April 18, 2011

Bicycling Tips

With National Bike Month right around the corner, we would like to share these tips from the League of American Bicyclists to help make your rides enjoyable and safe!

• Have your bike checked over by your local bike shop
• Always wear a helmet to protect your head in the event of a crash
• Ride in the right-most lane that goes in the direction that you are traveling
• Obey all stop signs, traffic lights and lane markings
• Look before you change lanes or signal a turn; indicate your intention, then act
• Be visible and predictable at all times; wear bright clothing and signal turns